For many children and adults with sensory needs—especially those on the autism spectrum—chewing isn’t just a habit. It’s a powerful tool for self-regulation, stress relief, and focus. That’s where chewelry (chewable jewelry) comes in. Functional, safe, and stylish, chew necklaces are more than accessories—they’re a lifeline.
But with so many options available, how do you choose the right one?
Here’s your go-to guide for selecting chewelry that’s safe, effective, and perfectly suited to your or your child’s sensory needs.
✅ 1. Understand the Purpose
Before buying, consider why the chewelry is needed:
- Is it for calming during stress or anxiety?
- Is it for focus during learning or work?
- Is it to replace unsafe chewing (like on clothing, pencils, or fingers)?
Knowing the goal helps guide the right level of durability, design, and wearability.
🦷 2. Match Chewelry to Chewing Strength
Everyone chews differently. Chewelry typically comes in three chew levels:
- Soft / Mild: Ideal for light chewers or mouthing
- Medium / Moderate: Good for everyday chewers
- Firm / Heavy: Best for strong, aggressive chewers
Choosing the right firmness ensures the necklace will last and provide appropriate sensory input.
🧼 3. Prioritize Safety and Materials
Always check that the chew necklace is made from non-toxic, food-grade silicone and is:
- BPA-free
- Phthalate-free
- Lead-free
- PVC-free
Also look for:
- Breakaway clasps (they snap open if pulled too hard—important for neck safety)
- No sharp edges or detachable small parts (choking hazard!)
🎨 4. Choose a Style They’ll Love to Wear
Kids, teens, and adults alike are more likely to use chewelry consistently if they like how it looks. Luckily, today’s chew necklaces come in fun, discreet, and age-appropriate designs, such as:
- Brick sticks (resembling building blocks)
- Dog tags
- Spirals or coils
- Dinosaur, heart, or star shapes
- Geometric pendants
Let the wearer help pick the design—it builds a sense of ownership and empowerment.
🧽 5. Think About Maintenance
Chewelry gets a lot of use, so you’ll want something that’s:
- Dishwasher-safe (top rack!)
- Or easy to clean with soap and warm water
- Durable enough to withstand daily use
Have a few on rotation so you can always have a clean one available.
🛍️ 6. Buy from Trusted Brands
Not all chewelry is created equal. Stick to brands that specialize in sensory tools and have:
- Positive reviews from occupational therapists, teachers, and families
- Clear safety testing information
- A size range that matches the intended age group
Some well-known brands to explore include: allAboutChew, ARK Therapeutic, , Chuchumz
💡 Bonus Tip: Ask for Input from an OT
If your child works with an occupational therapist, ask them what chew strength and style they recommend. OTs can provide valuable insight based on your child’s sensory profile and motor patterns.
Final Thoughts
The right chew necklace can be a total game-changer—for emotional regulation, concentration, and comfort. But it’s not a one-size-fits-all solution. The best chewelry balances safety, sensory needs, and personal style.
By taking the time to choose the right fit, you’re supporting your loved one in a meaningful, practical way—and giving them a tool that helps them thrive every day.